4.28g. Kal--Karbo. A win-win! However, scrambled eggs contain more healthy fats. Laying hens often are slaughtered when reaching 100 to 130 weeks of age, when their egg productivity starts to decline. The question of whether scrambling eggs with no cooking oil adds calories is a debate that has been around for years. There is no one definitive answer to this question. This will be a bit lumpy, so whisk as well as you can. Ive sprinkled it on veggies and pasta. Both are necessary to stabilize blood sugar levels and are best eaten together. Calories in 2 Eggs Scrambled With Cheese - SparkPeople A single egg offers 6% of vitamin D, necessary for bone health and a strong immune system. Premium Sunny Farms Eggs/ Kraft Cheese 2 Scrambled Eggs W/ American Cheese. While scrambled eggs are a delicious way to start the day, many people wonder about their calorie content. Try incorporating egg whites into your meals to reduce your calorie intake while still enjoying the nutritional benefits of eggs. Then, using a spatula or a flat wooden spoon, keep scraping against the bottom of the pan, pausing for 20 seconds or so every few pushes to let them set again. Then, using a spatula or a flat wooden spoon, keep scraping against the bottom of the pan, pausing for 20 seconds or so every few pushes to let them set again. Season with more salt and pepper if desired. Also, eggs are probably the best source of protein.Does scrambling eggs affect the calories?On average, a raw egg contains about 63 calories. Whole eggs stimulate muscle growth more than egg whites alone, and the yolk contains most of the nutrients in an egg. Some people like to remove the seeds and juice from the tomatoes as well. Protein is important for building and repairing muscles and tissues in the body. Web2 Scrambled Eggs With Cheese Serving Size: 2 EGGS 379 Cal 1% 1g Carbs 77% 32g Fat 22% 21g Protein Track macros, calories, and more with MyFitnessPal. 2 Scrambled Eggs With Cheese - MyFitnessPal Saut until That way it gets distributed nice and evenly. Two scrambled eggs contain approximately 10 grams of fat. The Nutritional Benefits of Scrambled Eggs. The average person needs to consume about 2,000 calories a day. Add the remaining, Youll want one package (5-ounces) of baby greens. Recommended Reading: How Many Calories In Red Bull, FromFatProteinFiberEstimated Reading Time, FromEstimated Reading TimeCaloriesFromCaloriesSaturated FatPolyunsaturated Fat, Dont Miss: 1200 Calorie Ketogenic Diet Macros. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Kids of all ages can crack the eggs (yes, it can be messy, but its a messy childhood rite of passage), stir them up, and stir in any add-ins they like (see Variations). Crack the eggs into a medium-sized bowl, add the salt and pepper, and beat with a fork or a whisk until completely blended. Web2 Torched Corn Tortillas, Scrambled Eggs, Cotija, Mozzarella, Microgreens, Sun Dried Tomato Dust. Add the egg mixture and whisk vigorously for 30 seconds. How Many Calories In 2 Scrambled Eggs With Cheese This means that eggs are complete protein, which means they contain all nine amino acids that the body cannot produce. lean meats beef, lamb, veal, pork, kangaroo, Bird: chicken, turkey, duck, emu, goose, wild birds. 18g. I think I'm going to keep it limited to one elaborate recipe at a time from now on. Carbs 2.68g Protein 13.53g There are 203 calories in 2 large Scrambled Eggs (Whole, Cooked). You May Like: Calories In Shredded Parmesan Cheese, 2022 CaloriesTalk.com | Contact us: contact@caloriestalk.com, SCRAMBLED EGGS How To Make Perfect Scrambled Eggs for Breakfast, Crispy Chicken Sandwich Mcdonalds Calories, How Many Calories For Breakfast To Lose Weight, Eggs are the most inexpensive source of high-quality protein. Too high heat will cause the eggs to brown and become tough. your password Scrambled Eggs Please read my. Lemak. *Percent Daily Values are based on a 2,000 calorie diet. The scrambled egg has about 150-210 calories per serving while the average size box of cereal has about 450-650 milligrams of sodium . It is not intended as a substitute for the advice of a qualified healthcare professional. Scrambled Eggs Add the egg mixture and whisk vigorously for 30 seconds. Egg yolk contains antioxidants lutein and zeaxanthin which can protect against cataracts and macular degeneration. They are a good source of vitamin D, which is important for bone health and immune function. If you are following a low-carbohydrate diet, such as the keto diet, two eggs may be a suitable breakfast option as they are low in carbohydrates and high in protein. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you love easy, semi-homemade recipes that remind you of your favorite comfort foods and look like a million bucks, this is the place for you friend! A hard-boiled egg has 78 calories, while a scrambled egg has 91 calories. On the Food Guide Pyramid put out by the government, eggs are part of the protein-rich food group of meat, poultry, fish, dry beans, eggs, and nuts. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hi, Im Laura! In addition to being a good source of protein and low-carbohydrate content, eggs are also a low-fat and cholesterol-free diet choice. 20.80 g. Start by cracking two large eggs into a bowl and whisking them together with a fork. WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Milk in scrambled eggs I am not a fan. Studies have also found that replacing a bagel breakfast with eggs can reduce hunger, calorie intake and body weight. Scrambled eggs are probably one of the easiest ways to enjoy eggs, but this version of the recipe retains all of the simplicity and deliciousness, but takes it up a notch in terms of flavor and texture. For overnight oats, I enjoy chocolate peanut butter and vanilla vanilla overnight oats. This makes them a good option for people who are following a low-carbohydrate diet, such as the keto diet. How to Make Perfect Scrambled Eggs The Mom 100 2 Eggs Scrambled Also Check: How Long Does Babybel Cheese Last Unrefrigerated. REHEAT: Place the thawed eggs in a pan and and heat over low heat until heated through. Use a fork to whisk the eggs. Riboflavin acts as an antioxidant that helps break down harmful free radicals, according to the National Institutes of Health. This calorie count is for two large eggs cooked without any added ingredients, such as butter or cheese. Health professionals advise against adding butter to your scrambled eggs because it may raise cholesterol levels and cause heart disease. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1.5g. Scrambled eggs are a popular breakfast food, known for being easy to make and versatile. Roll each piece into a 6 to 8 inch round depending on how thick you like your crust. Calories in 2 Eggs Cheesy Scrambled Eggs, cooked gently until creamy, mixed with Gruyre cheese, and folded together with sauted greens. They are low in calories, high in protein, and versatile in terms of cooking methods. If a piece of eggshell falls into the eggs, dont worry, but definitely get it out! WebWelcome! How Many Calories In 2 Eggs Scrambled - CaloriesTalk.com Two eggs contain approximately 140 calories, which is a relatively low calorie count for a meal. Scrambled Eggs Web2 Scrambled Eggs With 2 Tbsp Cheddar Cheese Serving Size: 1 egg 98 Cal 4% 1g Carbs 64% 7g Fat 32% 8g Protein Track macros, calories, and more with MyFitnessPal. Protein is a rich source of riboflavin, vitamin B2. When it comes to weight loss, the key factor is creating a calorie deficit consuming fewer calories than your body burns. I think it just makes them thinner, less fluffy, and dilutes the flavor. Two scrambled eggs contain approximately 10 grams of fat. Chop up some potatoes, bacon, and other vegetables and place them on a baking sheet. Huevos a la Mexicana (Mexican Scrambled Eggs) - Slender Kitchen Melt butter: In a non-stick skillet, heat butter over medium heat. This post may contain affiliate links. Recently I purchased some cheese powder from Amazon . Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. Protein, vitamins D, A, B2, B6, and B12 are all present in eggs, and they aid in the absorption of minerals and calcium. Learn how your comment data is processed. A Beautiful Plate is a website dedicated to simplifying the art of cooking and sourdough bread. Also Check: 3 Ounces Of Chicken Breast Calories. So, now that you have the basic recipe down. Using an electric mixer, whisk the cream and eggs together until frothy and set aside. Komunitas. This infographic explains exactly how many calories and carbs are in a slice of bread, so you can make sure you dont overconsume bread and end up eating too many calories. This is likely due partly to increased metabolic rate. Click here to learn more. 260 calories. A whole egg contains a total of 66 calories, 41 of which are from fat and 25 from protein. And while Ill admit that Im not normally breakfast-for-dinner gal, these cheesy scrambled eggs are worthy. A hard-boiled egg has 78 calories, while a scrambled egg has 91 calories. Herbs: About 1 teaspoon minced fresh herbs, such as oregano, thyme, marjoram, and basil, or to teaspoon dried. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. The calorie count for two large fresh scrambled eggs is 180. Simply put, without carbohydrates, your body would not be able to function. It really depends on your personal opinion and beliefs. 17.3g. Egg The carbohydrates you eat give you energy and the proteins strengthen your muscles, skin and hair. Such restrictions may lead to pacing and escape behavior. Many hens confined to battery cages, and some raised in cage-free conditions, are debeaked to prevent them from harming each other and engaging in cannibalism. Eggs contain less than 1 gram of carbohydrates, which is why most low-carb diets recommend them. This is because the fats in our body are not able to absorb all the Calories from the food we eat. Green leafy vegetables such as spinach can be sauted for an easy side dish for breakfast. The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. Egg whites are the clear liquid part of the egg that surrounds the yolk, and they contain only a fraction of the calories found in a whole egg. If you serve your eggs with a high fat diet, you may have a lower nutritional value. Vitamin B2 helps release energy from carbohydrates and the production of red blood cells, which boosts the bodys metabolism. Scrambled eggs contain a variety of vitamins and minerals that are essential for good health. Adding additional ingredients can increase the calorie count. Calories: 74% from fat, 3% from carbohydrates, 23% from protein.What are the total calories in an egg?Small Egg 55 Calories Medium Egg 65 Calories Large Egg 74 Calories Very Large Egg 82 Calories Giant Egg 90 Calories.What is the number of carbohydrates in one egg?In their most natural form, eggs conta. To prepare a single serving of scrambled eggs, crack two or three eggs into a bowl and add some salt and pepper. WebFind calories, carbs, and nutritional contents for 2 Scrambled Eggs W/ American Cheese and over 2,000,000 other foods at MyFitnessPal Aplikasi. Two scrambled eggs contain approximately 140 calories. There are many ways to cook egg whites, including scrambling, boiling, and baking. Dont Miss: Dominos Philly Cheese Steak Sauce. However, if you are looking to lose weight, its important to consider your overall calorie intake throughout the day. The entire egg-laying cycle from ovulation to expulsion takes about 25 hours. Serving Size: 133 g. 260. A serving of lean ground turkey contains 130 calories. Cals from Fat 187. WebOrder Sausage, Egg & Cheese Breakfast Tacos (2) online from Craft Food Halls TCAM - Marlborough. They can be made with a variety of ingredients, such as milk, cheese, herbs, and vegetables, to add flavor and nutrition. When snacking on your eggs, dont forget the yolk! Making scrambled eggs is easy. Made this recipe? After years of making scrambled eggs for my family, I decided to change up the recipe and Im sharing the secret to the most FLAVORFUL and FLUFFIEST SCRAMBLED EGGS youll ever eat! Step 1: In a large bowl, crack all six eggs and pour in the heavy cream. Log into your account. Percentages are based on a diet of 2000 calories a day. Also Check: Widmer Specialty Brick Cheese. Let them cook for a minute, until the bottom starts to set slightly. But how to get those really good scrambled eggs? But adding the cheese powder to my scrambled eggs was a game changer! Step 2: In a large saucepan, melt the butter over low-medium heat. Add 1 tablespoon unsalted butter and swirl in the pan to coat evenly. While two eggs may be a healthy and nutritious breakfast option, whether or not they are enough for weight loss depends on your overall calorie intake and dietary goals. Heat a non-stick skillet over medium heat and add the egg mixture. Recommended Reading: Does Laughing Cow Cheese Have To Be Refrigerated, Do eggs have carbsAre eggs low carb? Step 3: Remove from the heat and sprinkle on shredded cheese, cover with a lid and allow the cheese to melt. 14.5g. Required fields are marked *. Prep 2 mins Cook 8 mins Total 10 mins American/Mediterranean Serves 2 Breakfast Ingredients 4 large eggs Kosher salt Extra virgin olive oil If you want to be ultra-cautious, cracking each egg, one at a time, in a small cup, then adding each one to the bowl is insurance that one not-so-fresh egg wont spoil the whole bowl. A whole egg is, You May Like: Harry And David Cheese Not Refrigerated, 2021 CheeseProClub.com | Contact us: [emailprotected], How To Make Perfect Scrambled Eggs Creamy Low Carb Keto Breakfast, Scrambled Eggs Recipe | Low calories & High protein Scrambled eggs | healthy breakfast ideas, scrambled eggs made easy for bodybuilders, How To Make Nacho Cheese Out Of Shredded Cheese, How Many Calories In A Slice Of Kraft Cheese, How To Make Annies Mac And Cheese Better, How Long Does Babybel Cheese Last Unrefrigerated, Does Laughing Cow Cheese Have To Be Refrigerated, Does Harry And David Cheese Need To Be Refrigerated, U.S. Department of Health & Human Services. Delicious and easy! Most versions limit carbohydrate intake to 50 grams per day. Olive Garden Breadstick Calories: How Many Are You Consuming? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [Dinner Solved!] Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese works beautifully with eggs. This method is usually used for breakfast, lunch, or dinner. Once melted and lightly sizzling, add the sliced scallions and a pinch of salt. Consuming more than two eggs per day can increase your risk of cardiovascular disease and raise your LDL cholesterol levels. Indian Scramble A pinch of curry powder and cumin are very interesting in eggs. These soft scrambled eggs make for the perfect quick and healthy breakfast yet are still totally indulgent! Season them with salt, pepper, and oregano. You want to cook them until they are soft and done. Blog. Carbs in boiled eggHow many carbohydrates in a boiled egg? Continue whisking every 10-15 seconds. You can also use egg white substitutes, which are made from real egg whites and can be found in most grocery stores. To start with, I simply whisk the whole egg with the egg whites. How does this food fit into your daily goals? Im convinced this container is going to last me forever! HOW TO MAKE FLUFFIEST SCRAMBLED EGGS ON A PAN. Only 37 calories, or about 20 percent, are from saturated fat the rest come from heart-healthy monounsaturated and polyunsaturated fats. Scrambled eggs can be a healthy addition to a balanced diet. 144 calories of Egg, fresh, whole, raw, (2 large) 6 calories of Tillamook Medium Cheddar Cheese, (0.05 oz) 0 calories of Pepper, black, (1 dash) Calories In Baked scrambled eggs with cheese and spinach Calories: 304 , Fat: 21g , Carbs: 3g , Protein: 21g , Fiber: 1g Calories In Scrambled Eggs w/ Cheese, Onion, & Red Pepper Season with a healthy pinch of kosher salt. Lutein has also been shown to support brain health, especially in older adults, as discussed in the June 2020 issue of Brain Imaging Behavior. Most kids like eggs, which is a big relief in the breakfast/protein department. Ive used it a few times. A number of factors, including the farming method and chickens diet, can influence the nutritional quality of eggs . Essentially, this means that if we cook the eggs in any kind fats, we are going get more Calories than when we simply boil them. Post a photo of your delicious creation on Instagram with our hashtag #dinnersolved, I'm Looking For: 30 Minute Meals, Easy, Fast, Inexpensive, Kid-Friendly. Nutrition Facts 1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. A nonstick pan will prevent the eggs from sticking, which can cause them to cook unevenly. To make scrambled eggs that are low in calorie, that has 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat free cheddar cheese. is quite frankly, the most helpful and inspiring family-friendly cookbook on shelves today.. Scrambled eggs contain a variety of vitamins and minerals that are essential for good health. Of course, if youre looking to cook and eat 2 eggs, youre probably interested in the recipe. Amount Per Serving. Selenium, which is important for thyroid function and antioxidant activity, is also found in scrambled eggs. Access hundreds of thousands of recipes that are healthy and easy to make. If you love oatmeal in the morning, consider this homemade instant oatmeal mix, instead. Some people like to remove the seeds and juice from the tomatoes as well. Start by dicing the onion, tomatoes, and jalapenos into small pieces. White has 14 calories, all from protein. Judith Babirye: Gospel singer speaks out on why she fled her Prophet Samuel Kakande: Biography, Son, Wife, Family and Church, Apostle Grace Lubega: Biography, Wife, Family and Christian Ministry. However, the type of fat used in the pan is critical. Some of our articles and other content are still available to view. Individual calculations. Calories in deviled eggsHow many carbs are in deviled eggs? Diabetes raises the bodys level of LDL cholesterol and lowers it of HDL . THAW: Thaw the eggs overnight in the refrigerator or in a bowl of cold water. Use a spatula to stir the eggs gently, scraping the bottom of the pan as they cook. Let your butter completely melt and get a bit foamy before adding the beaten eggs. A single large egg white contains approximately 17 calories, while a whole large egg contains around 70-80 calories, depending on how its cooked. Herbs: About 1 teaspoon minced fresh herbs, such as oregano, thyme, marjoram, and basil, or to teaspoon dried. Calorie breakdown: 67% fat, 5% carbs, 27% protein. Gently fold the mixture together. 29%. Using this method of cooking, two eggs cooked in about 170 Calories. A scrambled egg contains 3 per cent more fat than a boiled egg. A large free-range egg contains 70 calories. Scrambled eggs are a dish made by beating eggs in a bowl and cooking them in a pan until they are firm. This means that by using egg whites instead of whole eggs, you can significantly reduce the calorie count of your meal. A variety of veggies make a colorful medley. Scrambled eggs Using an electric mixer, whisk the cream and eggs together until frothy and set aside. While scrambled eggs usually have a very short lifespan, these cheesy scrambled eggs defy the odds and hold up quite well. 3%. The calorie count for two large fresh scrambled eggs is 180. When the eggs are set but still slightly moist, remove them from the heat and serve. This The amounts are for 6 eggs, which usually feed 2 to 3 people. Step 1: In a large bowl, crack all six eggs and pour in the heavy cream. Scrambled eggs are a quick and easy meal that you can make with your family and friends. While it is best to finish up all of those fluffiest scrambled eggs right after youve made them, you can still store the leftovers for later. Protein. However, a larger or smaller egg has different calories. Saut until softened and lightly caramelized. This will prevent the eggs from sticking to the pan and overcooking. Some of the best keto foods include meat, poultry, eggs, coconut oil, olive oil, MCT oil, butter, avocado, Brazil nuts, and fatty fish.. Web2 Scrambled Eggs (Whole Egg) With Sharp Cheddar Cheese Serving Size: 1 egg 70 Cal 0% -- Carbs 65% 5g Fat 35% 6g Protein Track macros, calories, and more with MyFitnessPal. Two large scrambled eggs boast 182 calories. The introduction to this blog post is going to be discussing the effect of cooking eggs with no oil. Yes, we all might feel like weve had and even made scrambled eggs dozens, if not hundreds of times. Is Scramble Egg High In Protein How many carbs in one eggAre eggs low in carbohydrates? They can be made in a variety of ways, from simple salt and pepper seasoning to more complex flavors with herbs and vegetables. Read Also: Egg And Cheese Croissant Dunkin, Recommended Reading: Low Calorie Fast Food Breakfast. A maximum of 2 eggs a day would suffice for an average adult one whole and one egg white best consumed during breakfast . ATM and Visa Card at DFCU Bank: Whats Different and Whats What is the DFCU NGO Account: Benefits and Requirements. Season the eggs with freshly ground black pepper. Eggs will help you lose fat, although there is no evidence that eating eggs will cause weight gain. While eggs are a healthy and nutritious food, whether or not two eggs are enough for weight loss depends on a variety of factors. Season with more salt and pepper if desired. Some foods that are high in fats, like butter, are already laden with cholesterol, and raising the level of cholesterol is simply unnecessary. 2 Scrambled Eggs Unveiling the Nutritional Value: 3 Scrambled Eggs Calories Explained, Counting Calories in Coors Light: A Low-Calorie Beer Option. Continue whisking every 10-15 seconds. Melt the butter in a small non-stick pan and, when foaming, add the egg mix. Head to the diet generator and enter the number of calories you want. Feel free to mix and match the following ideas and ingredients: Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese works beautifully with eggs. Two to three servings from this group are recommended each day. Health experts say that eating unsaturated fats, found in nuts and seeds, instead, will be your best bet for improving heart health. Divide the dough into four equal portions. For example, whole oats, brown rice, quinoa, barley, etc. However, if you are looking to lose weight, its important to consider your overall calorie intake throughout the day. Scrambled Eggs Calories 2 Eggs - CaloriesTalk.com This site uses Akismet to reduce spam. WebStart your day off right with El Monterey Signature Egg, Sausage, Cheese & Potato Breakfast Burrito packed with real scrambled eggs, seasoned pork sausage, cheddar, Pepper Jack and American cheeses, potatoes, tomatoes, and green chilies rolled in a fresh-baked tortilla. Fluffiest Scrambled Eggs - Sweet Tea and Sprinkles You can also use egg white substitutes, which are made from real egg whites and can be found in most grocery stores. Calories Recommended Reading: How To Burn Calories While Sleeping. While scrambled eggs are a delicious way to start the day, many people wonder about their calorie content. One egg has about 75-80 calories and is an excellent way to get your protein in the morning! You could even use whole wheat bread. The nutrition values are provided as an estimate. I feel bad for those who are staunch vegans, or those who prefer egg-less desserts. According to health experts, eating eggs in moderation does not lower cholesterol levels. Proteins and carbohydrates work together to keep your body healthy and functional. A little bit will add a lot of flavor. Making homemade turkey sausage with a side of oats will provide you with a delicious and healthy breakfast. Eggs are an excellent source of nutrients due to their high nutrient density. Its also important to not eat too many eggs if you are at a high risk of developing diabetes, as they can impact your insulin levels. Judith Babirye: Gospel singer speaks out on why she fled her Prophet Samuel Kakande: Biography, Son, Wife, Family and Church, Apostle Grace Lubega: Biography, Wife, Family and Christian Ministry. They also contain vitamins and minerals, such as vitamin D, vitamin B12, and selenium. Eating one egg per day may lower the risk of diabetes. One large egg contains milligrams of riboflavin, which along with micrograms of vitamin B12 is 15 percent of the RDI for this nutrient, or nearly 10 percent of the RDI. Also Check: Is The Wax On Babybel Cheese Edible. 42% of Americans are vitamin D deficient. Add. Another thing to consider is the time you spent in preparing your meal. WebWelcome! Dont Miss: Starbucks Brown Sugar Oatmilk Calories. Some people might enjoy eating scrambled eggs as a snack, while others may find them too heavy or filling. Komunitas. You can keep the eggs out for about 60 minutes before they need to be covered and refrigerated. I have a feeling its due, in part, to the addition of Gruyre cheese, which melts beautifully and extends the creamy, custard-y egg factor. Dont Miss: Calories In Costco Pizza Pepperoni. Protein. Breakfast is an important meal to ensure that you have the energy to complete your day. Scrambled Egg Nutrition Facts Using the microwave method, which is really quick and easy, typically two large eggs scrambled with 2 tablespoons of semi-skimmed milk and a little salt and pepper would provide around 170 calories. Furthermore, are scrambled eggs healthy? In and of themselves, scrambled eggs are a healthy dish. 1 order (2 eggs) Nutrition Facts. They are also low in fat and carbohydrates, making them a great option for those who are watching their calorie intake. Calorie Goal 1621 Cal 379/2000Cal left The scientific evidence is clearly showing that eating 3 full eggs daily is perfectly fine for most people who are not at risk for heart disease.
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